Pay attention to proper fitness and strengthen physique when blowing air conditioning at the beginning of autumn at nearly 30 degrees Celsius every day.
It’s autumn now, but the weather in the last few days of summer is very abnormal. You must pay attention to the impact of high temperature when you go out to participate in the exhibition.
The high temperature of the last weather comes with the “autumn tiger”. The temperature will be dry and hot, and it is easy to get sick. You can drink more water, eat more fruit and keep fit, which is conducive to strengthening your physique and making your body healthier.
Before the arrival of November, almost every exhibition will turn on air conditioning to exchange indoor and outdoor air to make the room more comfortable. At this time, people with weak physique are very easy to be uncomfortable under the gap between high temperature and low temperature, such as fever, dizziness, fatigue and so on.
The principle of causing physical discomfort is divided into two aspects: on the one hand, circulating air and air conditioning condensate. With the operation of the air conditioner, the moisture in the indoor air will be less and less and dry, which will weaken the barrier function of nasal cavity and oral mucosa, and viruses and bacteria will take advantage of the weakness, causing discomfort such as sore throat and runny nose.
If the air conditioner is not cleaned for a long time, there are often a lot of dust mites and bacteria in the ventilation pipe, which is easy to cause upper respiratory infection. If the condensate pipeline is not properly cleaned, it is very easy to breed various bacteria led by Legionella, resulting in Legionella pneumonia.
To keep your physical fitness at its best, you should not only plan your diet scientifically, but also stick to fitness and drink more water~
When you sweat all over after work or fitness exercise, remember not to be greedy for cool and blow the air conditioner quickly. At this time, the pores are fully opened and the body temperature drops sharply due to cold, which is easy to cause rapid contraction of cardiovascular and cerebrovascular vessels, resulting in unpredictable accidents.
